
How to calculate your sports performance?
The ability to achieve goals in the sports context is clearly linked to our physical condition. If we talk about a measure to know the performance of an athlete, in sports that are mainly aerobic -which imply long periods of time- such as cycling, swimming, tennis, long distance running, skating, etc., the key words are: 'VO2 max'.What is ‘VO2 max’?It indicates the amount of oxygen consumed and transported to the muscles at high intensity physical activity. The higher the ‘VO2 max’ value, the greater the athlete's performance.How to measure it?Measuring oxygen consumption directly and in..
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